Neighbors Driving Neighbors

Neighbors driving neighbors logoPhoto of Ellie



Neighbors Driving Neighbors (NDN) is a non-profit organization whose

Mission is:  to enrich our communities by coordinating volunteer drivers for those who do not drive, so they can more easily stay in their homes.

Vision is:  that central Maine communities will be a place where people of all ages are able to enjoy meaningful lives while living in their homes.

 Service Area is:  the residents of Vienna, Fayette, Mount Vernon, Belgrade and Rome.

Service is:  free transportation for adults for errands, exercise sessions, classes, medical appointments, shopping, socialization or volunteering.

If you are interested please contact the organization by phone 207.860-0677 or

click here to email us.

Visit our website here and our brochure: page 1, page 2

How To Break A Smoking Addiction And Live Longer

Last month I promised to write about how individuals and families can make their habits healthier, starting with one of the hardest but most important of all, stopping smoking. Everybody knows that smoking is expensive and bad in all kinds of ways, but most smokers find it extremely hard to stop! That’s because one’s body becomes both habituated and usually addicted to smoking and the nicotine it delivers. I base the following suggestions on decades of trying to help 1000s of smokers kick the habit.

Lyme Disease and Tick Bites

It is spring and the flowers, black flies and ticks are blooming! Flowers and black flies rarely cause significant health problems, but deer ticks can. They can transmit Lyme disease by transmitting Lyme bacteria when they attach to their victim. They can also transmit the rarer diseases called ehrlichiosis, babesiosis and, even more rarely, tularemia and Lyme variants, recently reported to cause a dementing illness especially in the elderly. Our region used to be on the edge of the deer tick/Lyme disease infestation area, which was the southern New England states and southern Maine.

How to break a smoking addiction

Everybody knows that smoking is bad in all kinds of ways, but most smokers have found that it is extremely hard to stop! That’s because one’s body becomes both habituated and usually addicted to smoking and the nicotine it delivers. And smoking has become financially very expensive as well. In this article, I want to offer suggestions, based on decades of trying to help 100s if not 1000s of smokers, about what strategies seem to help people kick the habit.

Distracted Driving

Let’s face it; we are all distracted drivers some of the time. I tie my tie or floss my teeth sometimes when I’m driving to work and I’ve seen others even reading newspapers! But the explosion in cell phone use has markedly increased the frequency and consequences of distracted driving.

Senior Driving

Nearly everybody over 45 has probably worried about a elderly parent or other loved one’s safety when driving. Crashes caused by older drivers are a significant public health issue, especially in Maine with its oldest median age of all the states, and its predominantly rural environment that lacks much public transportation.

Renovation and Other Environmental Risks in Our Homes

Renovation and Other Environmental Risks in Our Homes

Last winter I wrote about home water contamination risks and how to avoid them. Several other home environmental risks, especially for young children, may be worsened when we re-do a room in our houses or bring out old furniture, like heirloom cribs and chairs. I’ll review several of the most important ones in this column.

Lead is not good for any of us, but infants in their first year or two are particularly susceptible to lead, which can cause permanent brain damage. Lead used to be in most paints, helping with gloss and durability. Amounts began to decline in the 1950s, as people began to appreciate the risks; and lead was fully banned from paints by 1978 (although not in some imported toys even now). So the primary risks are with paints older than that. Lead also is found in solder fumes and importantly, in many home pottery glazes, from which it can leach.

Infants and toddlers crawl around on dusty floors where paint chips and dust accumulate; and they put everything in their mouths. Babies’ risk of lead injury is further enhanced when they have low iron levels, because both lead and iron are competitively absorbed by similar mechanisms in the gut; iron deficiency induces enhanced absorption of either.  Iron stores are depleted, unless supplemented, as babies grow quickly and in-utero supplies of iron are used up, by age 9-12 months. Breast fed babies get less iron than do babies fed an iron enriched formula. So, if babies are crawling around in lead dust, they absorb more lead, which can do more damage. And, in higher doses, lead is not good for adults either; it can cause anemia, kidney damage, neuropathy, and psychiatric symptoms.

You can find out if your pottery, toys, heirloom furniture or home (the walls, baby-level window sills or stairs and railings) have lead paint, by doing home testing with kits you can buy on-line or from hardware stores. Swabs, made by several manufacturers (Home Alert, and others), to test 4 places cost $8 or so. If you find lead, then more extensive testing and clean up can be done by with the help of the Maine lead testing service (http://www.maine.gov/dhhs/mecdc/environmental-health/eohp/lead/parents.shtml#atrisk). And all babies should have blood tests for lead at least once by age 12 months.

Asbestos is a second common environmental hazard incorporated in many of our houses before 1980. Chronic exposure to asbestos dust causes lung scarring, and, over time, the irritation in the lungs, as well as elsewhere in the body, can induce cancers; lung and lung lining (mesothelioma) cancers are the most common but gut and other cancers are also increased. Asbestos is clearly not good for adults or babies. Shipyard workers and brake grinders used to be the most asbestos exposed patients I saw. And town water supplies have sometimes been contaminated near mining sites. In our homes, suspect asbestos-containing building materials include thermal system 
insulation like fire mats, ceiling tile, exterior siding, rigid panels, attic and wall insulation,
 vinyl floor tile and resilient floor covering (linoleum). Some specific building materials that do
 not require inspection, sampling, and analysis for asbestos include: wood, fiberglass,
glass, plastic, metal, laminates, exterior caulking and glazing, and gypsum board when joint compound was used only
 as a filler and not as a layered component. And some materials in good condition, like flooring and siding, can be left alone or covered, until they will be impacted by renovation or demolition activities. Be careful to document the locations of covered asbestos, because real estate laws require disclosure of all asbestos at the time of sale.

State regulations require you to have expert advice if you undertake any home renovation which might disturb asbestos-containing materials greater than 3 linear or square feet (http://www.asbestos-abatement.com/state-resources/maine.html). State certified contractors are available as well; most use “wet down” techniques to minimize aerosolization of the particles, and stipulated safe disposal of the materials.

Mercury used to be a much bigger problem. As children, we played with liquid mercury! And it was the cause of “mad hatters” disease in workers, who made hats with mercury-containing chemical in the 19th century, because it can cause mental illness as it progresses. Nowadays, industrial water supply, fluorescent light bulbs (enhanced by the recent push for electricity conservation by their use), and our local fish and other food source contaminations are the main risks. If you break an old thermometer or new fluorescent bulb, here are helpful suggestions on how to minimize home contamination (http://www.maine.gov/dep/mercury/mercurymedical.html).

Other home environmental contaminants are rarer or less lethal. Carbon monoxide can cause headaches and dizziness at low doses, coma at high doses. Most home owners are aware of carbon monoxide risk from incomplete ventilation of exhaust from furnaces, cars, generators, etc. Mold, which grows in damp areas, disperses spores and other allergenic dust.

Finally, second hand smoke presents a serious risk of lung cancer, emphysema and asthma for all of us. Not smoking is the best long term solution; but, if you do, don’t smoke in the house, for the sake of the others who live or visit there.

So, be aware of these risks as you re-do your home, heating systems, or get ready for a new young family member.

Dan Onion

Vienna Health Officer

293-2076, dkonion@gmail.com